La Loma Crossfit
AV. LA VICTORIA 100 78218 San Luis Potosí, México

03/10/2020 9:00 Hrs Halterofilia y Gimnasticos Principiantes 10:00 Hrs Halterofilia y Gimnasticos Avanzados... 11:00 Endurance 12:00 Hrs Swim WOD y Open Box

26/09/2020 9:00 Hrs Halterofilia y Gimnasticos Principiantes 10:00 Hrs Halterofilia y Gimnasticos Avanzados... 11:00 Endurance 12:00 Hrs Swim WOD y Open Box

05/10/2020 WOD A.... 4 RFT 21 Sumo Deadlift High Pull (95/65 Lbs) 15 Burpees Over The Bar 9 Bar MU’s B. 3 Sets Of 20 V-Ups 20 Superman’s Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4 (Kids), 5 (Teens), 6, 7 y 8

02/10/2020 WOD A.... Death by Cals 2, 4, 6, 8... Etc Perform 2 cals and increase 2 cals every min. Reset your display every min. B. AMRAP 24 MIN 50 DU’s 40 Jumping Squats 30/20 Cals 200 Mts Run 10 Burpees Box Jumps Overs Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4(Kids), 5(Teens), 6, 7 y 8

28/09/2020 WOD A. ... EMOM X 10 Even: 8 Kipping Pull Ups Odd: 3 Wall Climbs B. FT 21-18-15-12-9 Box Jumps Overs Burpee To Target Horarios Mañana 6, 7, 8 y 9 (Adultos) Horarios Tarde 4:00 (Kids), 5:00 (Teens) 6, 7 y 8 (Adultos)

08/10/2020 WOD A.... Take 15 Min To Find 1-RM Of Squat Snatch B. FT 15 Overhead Squats 15 Burpees Over The Bar 15 Squat Snatch 15 Burpees Over The Bar 15 Power Snatch 15 Burpees Over The Bar M:135, W:95 Lbs Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4 (Kids), 5 (Teens), 6, 7 y 8

06/10/2020 WOD Every 5 Min x 5 Rounds... 200 Mts Run 15 Wall Ball Shots (20/16 lbs) 12 Hang Power Clean (155/105 lbs) Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4 (Kids), 5 (Teens), 6, 7 y 8

01/10/2020 WOD A. ... EMOM X 8 MIN 2 Front Squat 2 Thrusters 2 Push Jerk B. 4 RFT 12 Clusters (95/65 Lbs) 10 TTB 8 KBS (32/24 Kg) Mañana Horarios 6, 7, 8 y 9 Tarde Horarios 4(Kids), 5(Teens), 6, 7 y 8

30/09/2020 WOD A.... Every 4 Min For 6 Sets 50 Double Unders 30 Push Ups 10 Alt. DB Snatch (50/35 Lbs) B. ABS 3 Sets Of 20 Sit Ups 20 Lying Windshield Wipers Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4(Kids), 5(Teens), 6, 7 y 8

07/10/2020 WOD A.... EMOM 12 MIN Odd: 20s. HS Hold + (5 Strict HSPU’s/8 HSPU’s) Even: Alt. DB OH Lunges (8R/8L) M:50, W:35 Lbs B. FT 21-15-9 Cals DB’s Clusters (50/35 Lbs) Toes To Bar Horarios Manana 6, 7, 8 y 9 Horarios Tarde 4 (Kids), 5 (Teens), 6, 7 y 8

25/09/2020 WOD A.... In 15 Min Find 1-RM Of Squat Snatch B. 5 RFT 15 Power Snatches (75/55 Lbs) 15 Overhead Squats Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4 (Teens), 5, 6 y 7

09/10/2020 WOD Buy in: 1 Mile Row/Run... 3 Rounds Of 80 DU's 20 Box Jumps 20 Hands Release Push Ups Cash out: 50 GHD Back Extensions Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4 (Kids), 5 (Teens), 6, 7 y 8

29/09/2020 WOD 4 RFT... 30 Wall balls 20 Cals 15 Deadlifts 12-9-6-3 Squat Clean Horarios Mañana 6, 7, 8 y 9 Horarios Tarde 4(Kids), 5(Teens), 6, 7 y 8