The Urban Gym
San Juan de Aragón 600 07457 Mexico City, Distrito Federal, Mexico

A darle con todo a esos glúteos!! Vengan a darle aquí y generen ganancia muscular en el booty

SHOULDERS Workout - @parker_physique

EZ-BAR ARM WORKOUT 4 sets of each exercise 8-10 reps each set Rest between sets: 60 sec.... 1 Standing Close-Grip Curl 2 Incline Spider Curl 3 Standing Reverse Curl 4 Steep Incline Overhead Extension 5 Low Incline Skull Crusher 6 Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series Build Muscle After 30: https://www.renshawspt.com/get-started *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.