Crystal Calderoni Personal Trainer
Homobono/Nunez 17-A y B 37700 San Miguel de Allende, Guanajuato, Mexico

https://www.youtube.com/watch?v=sU3qbrbGLCA Where Old-Skool Bodybuilding meets new-Skool Fat-burning. I am a firm believer in getting the quickest results when it comes to burning fat and isolating muscles instead of compound movements. The Mind-Muscle connection/meditation is the key and by connecting to that one specific muscle group the % is actually 20% more growth. This Workout should be done 2-3 x with 10-15 reps per set. This is a HOLY BUTT workout so get prepared!!! Please assist me by taking 10 secs out of your day to HIT SUBSCRIBE! That's all i ask!

NEW VIDEO released on my YouTube channel FIFTYLICIOUS FITNESS!!! Click on it and hit SUBSCRIBE!! When your knees have that arthritic tendency to feel weak, crunch, crack or you feel the meniscus a bit aggravated, know that Help is on the way!

https://www.youtube.com/watch?v=W3-uFBwZglI&t=3s Ahora tengo capítulos en cada Video como este ejemplo en la descripcion parte....... Now i have separated every exercise in chapters for you in the DESCRIPTION so please feel free to use these as it makes it easier to find each one! ... Happy Social Distancing, Crush it and keep your systems rocked out on all cylinders!!!!!! 0:00 Intro 0:39 Examples of Warm-up choices 0:56 Louie-Louie Squats with water bottles 2:18 Instruction for beginners 2:28 Advanced Squats 3:00 Where's my Chair Lifts for hamstrings and lower-Back w/gallon bottles 4:27 Instruction for Beginner's-proper biomechanics 4:50 Advanced Deadlifts 5:07 Booty-Blasters with soup cans 5:53 Instruction for Immediate level 6:24 Advanced instruction Booty Blasters 6:56 Alternate Calf Raises 7:25 Advanced Calf Raises with a water bottle 8:16 Ab Roller Exercise or "Roll the Dough" 9:05 Intermediate-Advanced Abs: V-ups 10:22 Upper-Body: Chest Presses against the kitchen Island 11:57 Intermediate Instruction for Chest Presses 12:30 Advanced Tricep Chest Presses 13:12 Tricep Kickbacks with Bookends 15:23 6 Point Shoulder Series with Bicep Curl Series w/bookends 16:49 Fonzie Curls or Concentrated Curls 17:40 Conclusion

Tengo Algunos reglalos para todos de mis queridos seres que quieren mis clases o sesiones privadamente en tu casa... Por fin, la oportunidad de estar con ustedes mientras COVIDA20 para producir y proveer mis ultimos 25 años de experiencia como entrenadora, maestra y Life-Coach: en solo una canal: Solo te pido si puedes hacer un CLICK IN EL BUTON ROJO en mi nueva liga: https://www.youtube.com/watch?v=Fsflqfrazkw&t=121s

Releasing my weekly COVID19 Immune-booster workouts free of charge: My gift to you this week: All I am asking is for you to hit the SUBSCRIBE button on my new fitness channel. You will not recieve any newsletters or subscriptions or junk mail in your inbox. I promise!!!!!

NO wonder i didn't make it to the Big Time as a hip-hop dancer, my pants didn't reveal enough navel to be sexy! #throwbacknewmillinium #24hrfitness #hiphopinstructor #dancingismylife #alwaysmoving #payingmydues https://www.youtube.com/watch?v=DTFCnNhkySM&t=2s