Training Absoluto
Paseo de las americas 2403 Contry la silla 67173 Guadalupe, Nuevo León, Mexico

090621: REDO For time:... 30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5/1 pood 60 Sit-up (standard)s 70 Burpees See more

170521: A) Hot start Every 5 mins for 15 mins do: 40 Jumping Jacks... 8 Alternating Single Arm Devil Press, pick load 6 Single Arm Dumbbell Thrusters, pick load Right Arm 6 Dumbbell Reverse Lunges, pick load Right Leg 6 Single Arm Dumbbell Thrusters, pick load Left arm 6 Dumbbell Reverse Lunges, pick load Left Leg 40 Jumping Jacks B) MEt-Con Every 1 min for 20 mins, alternating between: 12 Thrusters, 95/65 lbs 15 V Sit-ups 18 Push-ups Plank Hold, 30 secs

210521: For time: 50 Any Machine Calories 15 Front Squats, 135/95 lbs... 10 Burpees 40 Any Machine Calories 15 Front Squats, 135/95 lbs 10 Burpees 30 Any Machine Calories 15 Front Squats, 135/95 lbs 10 Burpees 20 Any Machine Calories 15 Front Squats, 135/95 lbs 10 Burpees 10 Any Machine Calories 15 Front Squats, 135/95 lbs 10 Burpees escalar peso a 95/65Lb

180521: A) Heavy single: Power Clean 10 min... B) Met con 3 rounds for time of: 30 Wall Balls, 20/14 lbs 10 Cleans, 75% 1RM 5 Push Jerks, pick load