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The Fit Mom Challenge MX
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No quieres consumir proteína animal... está es una excelente opción.
![](https://scontent.ftzl2-1.fna.fbcdn.net/v/t1.6435-1/78836228_101928184635091_5222861986362032128_n.png?stp=dst-png_p200x200&_nc_cat=105&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=8jU_wmb03j8AX8SWUFy&_nc_ht=scontent.ftzl2-1.fna&oh=00_AT_MvWQETnOC5UcBRTZkz21HYFtM0qrXrX6w9vQtS4gajg&oe=62B5C565)
La avena es un cereal muy completo aporta fibra, proteína, grasa, minerales, magnesio, cobre, hierro, zinc y vitamina B1, así como calcio, ácido fólico y otras vitaminas del grupo B, en cualquiera de sus versiones es de los mejores alimentos que puedes consumir.
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