San Miguel Ayurveda

Pumpkin is rich in anti-oxidants such as vitamin A, vitamin C and vitamin E as well as supplying a good dose of fiber. Vitamin A in pumpkins supports healthy s...kin and immune health, while fiber helps to balance blood glucose levels. Pumpkin also contains minerals such as magnesium and potassium which help to balance blood pressure and relax muscles to protect the circulatory system. Although low in fat, pumpkins do contain anti-inflammatory omega-3 fatty acids in the form of alpha-linolenic acid. These anti-oxidant and anti-inflammatory properties of pumpkin make it useful in supporting many areas of health. For example, compounds in pumpkins have been investigated for cancer prevention and treatment. Pumpkins have also been shown to improve blood sugar balance and insulin regulation. Further, the antioxidants and anti-inflammatory compounds in pumpkin seem to support healthy cardiovascular and heart health. Photo taken by: @seven_coconuts #pumpkins #halloween #fall #pumpkin #autumn #ayurvedarecipes #trickortreat #backtonature #ayurveda #pumpkinpatch #pumpkinspice #jackolantern #coronavirus #pumpkincarving #kerala #ayurvediccooking #jackolanterns #instagood #autumnvibes #falldecor #everydayishalloween #nature #halloweenisalifestyle #pumpkinseason #handmade #spookyseason #lockdown #thepumpkinlady #love #bhfyp @ Greens Ayurveda

In Ayurveda, garlic is considered heating and is used for its medicinal properties - in skin, respiratory, and digestive ailments among others. It is also used ...a nourishing tonic, especially postpartum. It pacifies Vata and can aggravate Pitta, more so when consumed raw. Most people can tolerate garlic cooked. Garlic confit (from the French for 'preserve'), is garlic slow-cooked in olive oil over several hours to infuse the oil, and gently cook the pods soft. It is a delicious way to consume garlic especially in the winter - as a spread, dip or drizzled onto any savory dish. Garlic cooked in this way is sweet and has a buttery consistency. To make garlic confit on the stove ~ (there are a number of recipes for oven-baked confit as well) 4 heads of organic garlic, pods separated 2 cups olive oil - enough to completely cover the pods and some extra Bring olive oil to gentle boil in a deep skillet. Add garlic pods and any dried herbs (I used dried thyme). Lower heat to the lowest setting on your stove and cook for 45 minutes. Shut off heat and let cool. Store confit in the fridge.

Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. This Ayurvedic meal won’t send y...ou into a food coma or bog down your digestion the way white potatoes and other comfort foods often do. And, the high fiber content will give you a mini-cleanse. Get the recipe: https://www.joyfulbelly.com//Sweet-Potato-Kale-Blac/31934 #joyfulbelly #ayurveda #joyfulbellyschoolofayurveda #studyayurveda #ayurvedicnutrition #ayurvedadigestion #digestivehealth #guthealth #agni #ayurvediccooking #ayurvedicrecipes #ayurvedafood #ayurvedatips #ayurvedameals #ayurvedicmedicine #ayurvedacourse #ayurvedatraining #doshas #vata #pitta #kapha #ayurvedalife #ayurvedaeveryday #nutrition #digestion #sweetpotato #foodasmedicine

The clove is the dried unopened flower bud from an evergreen tree. The clove has been used in India and other parts of Asia for many centuries. In ayurveda, c...loves are considered to 1 enhance circulation, digestion and metabolism 2 help counter stomach disorders such as gas, bloating and nausea. 3 The essential oil of clove is used as an ingredient in oral hygiene products to promote tooth health and freshen the breath. The clove contributes the pungent and astringent tastes. Cloves help pacify Vata and Kapha and increase Pitta. Join our Ayurveda courses and discover more PM us your query, send email to [email protected] . Or . Visit us at www.greensayurveda.com (Link is in the bio check our profile) Double tap and tag your friends who may be interested in Ayurveda --------------------------- #nutrition #ayurvedafood #healthyeating #healthyfoodrecipes #healthyfood #spices #bhfyp #plantbased #Keralatoutism #certifiedcourses #alkalinediet #plantbaseddiet #cloves #cinnamon #ginger #spices #cardamom #organic #vegan #foodie #nutmeg #foodismedicine #coconutoil #naturalhealing #wellnessjourney #activatedcharcoal #beautifulteeth #plaque #beautyblog #lifestyle #likesforlike

This Ayurveda Day, let us learn about a few medicinal plants of Ayurveda with a Geographical Indication Tag. Ayurveda is a science of living which encompasses the art of living in harmony in nature. Know more about Ayurveda in our events this week. #ayurvedaday

Pumpkin is rich in anti-oxidants such as vitamin A, vitamin C and vitamin E as well as supplying a good dose of fiber. Vitamin A in pumpkins supports healthy s...kin and immune health, while fiber helps to balance blood glucose levels. Pumpkin also contains minerals such as magnesium and potassium which help to balance blood pressure and relax muscles to protect the circulatory system. Although low in fat, pumpkins do contain anti-inflammatory omega-3 fatty acids in the form of alpha-linolenic acid. These anti-oxidant and anti-inflammatory properties of pumpkin make it useful in supporting many areas of health. For example, compounds in pumpkins have been investigated for cancer prevention and treatment. Pumpkins have also been shown to improve blood sugar balance and insulin regulation. Further, the antioxidants and anti-inflammatory compounds in pumpkin seem to support healthy cardiovascular and heart health. Photo taken by: @seven_coconuts #pumpkins #halloween #fall #pumpkin #autumn #ayurvedarecipes #trickortreat #backtonature #ayurveda #pumpkinpatch #pumpkinspice #jackolantern #coronavirus #pumpkincarving #kerala #ayurvediccooking #jackolanterns #instagood #autumnvibes #falldecor #everydayishalloween #nature #halloweenisalifestyle #pumpkinseason #handmade #spookyseason #lockdown #thepumpkinlady #love #bhfyp @ Greens Ayurveda

https://www.yogajournal.com/.amp/lifestyle/wake-up-routine

Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. This Ayurvedic meal won’t send y...ou into a food coma or bog down your digestion the way white potatoes and other comfort foods often do. And, the high fiber content will give you a mini-cleanse. Get the recipe: https://www.joyfulbelly.com//Sweet-Potato-Kale-Blac/31934 #joyfulbelly #ayurveda #joyfulbellyschoolofayurveda #studyayurveda #ayurvedicnutrition #ayurvedadigestion #digestivehealth #guthealth #agni #ayurvediccooking #ayurvedicrecipes #ayurvedafood #ayurvedatips #ayurvedameals #ayurvedicmedicine #ayurvedacourse #ayurvedatraining #doshas #vata #pitta #kapha #ayurvedalife #ayurvedaeveryday #nutrition #digestion #sweetpotato #foodasmedicine

February brings the first days of respite from the long, harsh winter. The mornings are a little bit brighter and temperatures a bit higher, if only slightly, r...eminding you that spring is near. These subtle changes in nature trigger an important transformation in the body. Learn more and get our 15 Ayurvedic recipes for February here: https://buff.ly/3cPWqWu

The clove is the dried unopened flower bud from an evergreen tree. The clove has been used in India and other parts of Asia for many centuries. In ayurveda, c...loves are considered to 1 enhance circulation, digestion and metabolism 2 help counter stomach disorders such as gas, bloating and nausea. 3 The essential oil of clove is used as an ingredient in oral hygiene products to promote tooth health and freshen the breath. The clove contributes the pungent and astringent tastes. Cloves help pacify Vata and Kapha and increase Pitta. Join our Ayurveda courses and discover more PM us your query, send email to [email protected] . Or . Visit us at www.greensayurveda.com (Link is in the bio check our profile) Double tap and tag your friends who may be interested in Ayurveda --------------------------- #nutrition #ayurvedafood #healthyeating #healthyfoodrecipes #healthyfood #spices #bhfyp #plantbased #Keralatoutism #certifiedcourses #alkalinediet #plantbaseddiet #cloves #cinnamon #ginger #spices #cardamom #organic #vegan #foodie #nutmeg #foodismedicine #coconutoil #naturalhealing #wellnessjourney #activatedcharcoal #beautifulteeth #plaque #beautyblog #lifestyle #likesforlike

February brings the first days of respite from the long, harsh winter. The mornings are a little bit brighter and temperatures a bit higher, if only slightly, r...eminding you that spring is near. These subtle changes in nature trigger an important transformation in the body. Learn more and get our 15 Ayurvedic recipes for February here: https://buff.ly/3cPWqWu

Be sure to use 100% #organic ingredients for the full anti-cancer, nutritional benefits! #TheTruthAboutCancer #TTAC

Learn more in the associated article: lifespa.com/neem-immune-ayurveda

In Ayurveda, garlic is considered heating and is used for its medicinal properties - in skin, respiratory, and digestive ailments among others. It is also used ...a nourishing tonic, especially postpartum. It pacifies Vata and can aggravate Pitta, more so when consumed raw. Most people can tolerate garlic cooked. Garlic confit (from the French for 'preserve'), is garlic slow-cooked in olive oil over several hours to infuse the oil, and gently cook the pods soft. It is a delicious way to consume garlic especially in the winter - as a spread, dip or drizzled onto any savory dish. Garlic cooked in this way is sweet and has a buttery consistency. To make garlic confit on the stove ~ (there are a number of recipes for oven-baked confit as well) 4 heads of organic garlic, pods separated 2 cups olive oil - enough to completely cover the pods and some extra Bring olive oil to gentle boil in a deep skillet. Add garlic pods and any dried herbs (I used dried thyme). Lower heat to the lowest setting on your stove and cook for 45 minutes. Shut off heat and let cool. Store confit in the fridge.

This Ayurveda Day, let us learn about a few medicinal plants of Ayurveda with a Geographical Indication Tag. Ayurveda is a science of living which encompasses the art of living in harmony in nature. Know more about Ayurveda in our events this week. #ayurvedaday

Be sure to use 100% #organic ingredients for the full anti-cancer, nutritional benefits! #TheTruthAboutCancer #TTAC

Lieve mensen, Graag deel ik een blijkbaar zeer effectieve ayurvedische behandelmethode van het coronavirus. De methode wordt in dit ayurvedisch ziekenhuis in In...dia bij meer dan 4000 patienten succesvol toegepast waarbij geen enkele ziekenhuismedewerker besmet is geraakt! Het is een kleine moeite met groot effect! Mijn omgeving zowel ik zelf kunnen bevestigen dat het inhaleren veel opluchting geeft. Liefs, Rabea #coronavirus #ayurveda #health #prevention