Recovery Boutique
C. Brasilia No.1 interior 201 Fraccionamiento El Paraiso 22106 Tijuana, Baja California, Mexico

Foods That Promote Healing After Surgery by AUGUST MCLAUGHLIN For best results, seek specified guidance from your doctor or dietitian.... Protein-Rich Foods Protein provides amino acids -- the building blocks of lean tissue. Post-surgery recovery requires amino acids to repair and rebuild your body, and those found in fish, egg whites and chicken can help your body heal faster. Many animal sources of protein also contain vitamin B12, which helps your body produce new blood cells. Additional sources of amino acids include turkey, lean meats, low-fat dairy products and legumes, such as beans, peas and lentils. Vitamin C-Rich Foods Vitamin C is a water-soluble vitamin found in a variety of healthy foods that provides potent antioxidant, or disease-fighting, benefits. Incorporate a variety of vitamin C-rich foods, such as red bell peppers, citrus fruits and juices, berries, kiwi, mangos, papaya, cantaloupe, leafy greens, broccoli, brussels sprouts, tomatoes, sweet potatoes and baked potatoes, regularly. Fortified cereals, smoothies and blended fruit juices are also rich sources of vitamin C. Whole Grains Carbohydrates provide glucose -- your body's primary energy source. Complex carbohydrates, such as whole grains, also provide rich amounts of nutrients, which support your body's immune system, and fiber, which can help prevent or alleviate constipation while recovering from surgery. Examples of nutritious whole grain foods include 100 percent whole grain breads, long-grain brown rice, wild rice, barley soup, old fashioned oatmeal and air-popped popcorn.

El día tan esperado está a la vuelta de la esquina, ya mañana da inicio #TI2016 Creativa del 3 de noviembre al 10 de noviembre. Nos acompañan: Conferencistas, talleres, paneles, Pasarela InnovaModa, Foodie Fest y más. Es un gran evento en el cual aprenderás, conocerás y te divertirás con las actividades que tenemos para ti. Es única está oportunidad y no te la puedes perder. Puedes adquirir tus boletos aquí: Oficinas de WTC, Hotel Real Inn, El Foro, Auditorio Municipal. taquillaexpress.com y tijuanainnovadora.com. A sólo un día ¿Ya estás listo?

Dear Friends: Since Christmas is a time for reflection and to summarize all the efforts we have made during this year, we do not want to miss this opportunity to express our appreciation. It has been an honor for us to count with your preference, which increases our dedication to remain careful custodians of your trust. It is our wish, that this Christmas brings much peace and joy to you and your family and that the new year that is approaching, will prove to all very prodiga...l in blessings. From all of us at Recovery Boutique.

Thinking of you beautiful ladies, we miss you Abbie and Amy