Tiburones Contry
Av. Paseo de las Americas 2910, Contry La Silla 67173 Monterrey, Nuevo León, Mexico

Revisiting one of the first videos we made while setting out on our Quest to visit more than 70 teams. We can’t believe this started three years ago. Click her...e for more cool Training Videos - https://gosw.im/2J3WgZm Heading out for a year, visiting teams, we're excited to start our year with our old friends at Navy. Coming home, in a way, brought back some good memories about this unique facility, and will spur unique applications of practice. Why do it: Finding out what's unique about your pool, and creating drills, or sets that no one else can do just like you can, will add that bit of signature training to your team. How to do it: This was a favorite breaststroke set based solely on this pool. 1 - Dive in for a 25 breaststroke, short course meters. 2 - When you get to the bulkhead, climb out and run and dive to the diving well (make sure the divers aren't training at the time). 3 - You get ONE underwater pullout to the other side... no more. 4 - Climb out and do 10 push-ups. 5 - Touch the wall, dive back in for ONE underwater pullout. 6 - Climb over the bulkhead for one last length of breaststroke. How to do it really well (the fine points): While this looks fun, it incorporated some unique things based on this facility and the needs of the athletes. Each swim starts from out of the pool, requiring four climb outs for each swim. The single underwater pull in the diving well is a challenging distance, requiring the athlete learns on his own. The push-ups give it that "academy" feel, making sure the athletes feel at home. Then learn the underwater pull again, and then sprint to home. To really make this a "fun" set... always remember... one is fun... which means 10 on 1:30 are REALLY REALLY FUN! What makes YOUR facility unique?

La única manera de lograr buenos resultados y mejorar es trabajar mientras otros descansan.

Liu Xiang (CHN) se ha convertido en la primera mujer en nadar los 50 metros espalda por debajo de los 27 segundos. Xiang logró este hito durante la celebración ...de las tercera sesión de finales de los Juegos Asiáticos, que se están celebrando en Jakarta, Indonesia. Vale notar la alta frecuencia que logra Xiang a través de la carrera, la cual es mucho más pronunciada que la de sus competidoras. La China se ve muy bien colocada en el agua, logrando posicionarse en la delantera, casi desde el mismo inicio de la carrera.

Tiburones en el Nacional!

Si nunca has visto este vídeo, te falta barrio de nadador !!!! Créditos: Rayovision