London Health and Fitness

Dumbbell T-Push Up is a free weight compound workout that increases strength and endurance. It mainly targets the pecs and shoulder but to some extent, it also activated important muscles like arms, core, back etc. Equipment Needed: Hexagonal Dumbbell or Rubber Bouncer Dumbbell (you can use any dumbbell if you're super advanced). Level: Advanced Main Muscles Worked: Shoulder and Chest.... Less Activated Muscles: Arms, Traps, Glutes and Abs. Dumbbell T Push-Ups Benefits The Dumbbell T push-ups increase Core strength. T push-ups mainly strengthen arms, shoulder and core muscles. They increase muscles flexibility & body balance. Dumbbell T push-ups also work on the lower back and the hips. Apart from all of these, they also improve posture. You should try this movement along with other exercises for increasing overall strength. This movement will improve your balance and improve body posture.

Pad work is a training method used in boxing and martial arts to improve hand speed, reaction time and punching power. ... Improve Upper-Body Speed and Power With Boxing Pad Work Builds a solid base. ...... Improves use of ground reaction force. ... Develops incredible core rotation. ... Improves evasion skills. ... Promotes faster hands and legs. See more

Unlike compound exercises like presses and push ups which call on your triceps, shoulders, and back muscles for help the dumbbell chest fly is a single-joint movement, whose focus is almost exclusively the pectorals. For people trying to improve the appearance of their chest particularly those who have trouble feeling their pectorals working in compound movements that’s a huge benefit. The line of stress in the exercise also closely parallels the path of the muscle fi...bers. That makes the dumbbell fly among the most direct chest-builders you can do. Muscles Worked: 1. Pectoralis major: the twin, fan-shaped muscles on the front of your rib cage are the prime movers in this exercise. They work to draw your arms from the abducted (wide open) position toward the midline of your chest. The pec major has 2 heads: the sternal, or lower, head works hardest when you perform the movement on a flat or decline bench; the clavicular, or upper, head is maximally targeted by working from an inclined position. 2. Deltoids: The anterior heads of your shoulder muscles assist your pectorals in drawing your arms across your body, particularly at an upward angle, as in the incline-bench version of the move. 3. Biceps: Your make a muscle muscles contract isometrically during flys, stabilizing your shoulder joint and forearm as you lower the weights.

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