Intelligent Movement Forever

There isn’t a universally correct way to do anything, period. If we all did just the same thing and thought in just the same way, life would be pretty boring.... We’re pretty sure there is a Twilight Zone episode about hive-mind, but 2020 is so freaky as is, we were not willing to fact check this round . That being said, a little modification never hurt anybody. In fact, it can only help! Try going over, under, above or BALLow this week on your Coregeous ball with the Visceral Massage clip from Walking Well. If you’re new to abdominal massage, or just wanting to change things up based on what your body is telling you, we have a modification for that! As always, our #wro is designed for any and all body types (and freethinkers alike.) Helps to recruit oblique muscles to aid in rotation while walking. Visceral mobilization allows proprioception about internal discomfort. Eat after incorporating this WRO into your practice, not before. Lay on your back and use arm weight to control pressure. Learn more on our site https://tuneup.fit/E3NiHv See more

Four ways to approach healthy aging through sustainable fitness: MINDSET SELF-MASSAGE MOVEMENT STRENGTH... Learn how to practice each, only on our blog https://tuneup.fit/1UPPcZ See more

The different sizes of Roll Model Therapy Balls exert different levels of pressure on your body. Which do you KNEAD today? The Original Yoga Tune Up (YTU) f...eels like the pressure of a thumb . The PLUS feels like the pressure of an elbow. The ALPHA Ball feels like the pressure of a fist . See more

Have you ever jumped out of a perfectly good airplane? . Professional Skydiver Angie Aragon @uspacourses keeps herself grounded on #self soothe Sunday aft...er flying through the clouds with an untotoed Plus Therapy Ball at the base of her neck for targeted nuchal ligament release. Closing your eyes and resting with passive traction on your neck can help to ease headaches and regain mobility. Angie also hits the wall to Crossfiber and Pin & Stretch her shoulders to release any tightness left from her parachute, and ya know, making sure she lands on the ground . Big shoutout to all of our friends at @skydivechicago! Thank you for your support. Cheers to clear skies this weekend! . #skydiving #skydivechicago #vector #uptvector #skydiver #headaches #headache #headacherelief #shoulderpain #shoulders #shouldermobility #neckmobility #tuneupfitness #stressreleif See more

My favorite foot exercise.