Wod24hermosillo
Aburto #318 entre Arizona y 12 de octubre col. Balderrama 83180 Hermosillo, Sonora, Mexico

Excelente competencia de fuerza

14.10.16 Warm up: -800m run with med ball (20/14) +... TABATA: push press (45/35) TABATA: front squat (45/35) TABATA: thrusters (45/35) + 3 rounds For time: -20 push press (65/45) -5 burpees -15 front squat (135/95) -20 DU -10 thrusters (115/75) -400m run

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Lifting big weights requires great flexibility! Here are some stretches out of the Youth Worlds training hall.