Five Nutrition

Set realistic goals, which take you to your goal. Colocate metas realistas, las cuales te llevan a tu objetivo. #choice #choices #diet #dieta #fit #fitness #fitnessmotivation #gym #gymmotivation #hardtraining #healthyfood #healty #lifestyle #motivational #motivacion #nutrition #nutricion #nopainnogain #nutritions #training #workhard #weightloss #weigth #weightlossgoal #goals #goal #gains #gainsgainsgains #body #bodytransformation

What are vitamins and minerals? Vitamins are metabolic catalysts that regulate the biochemical reactions of our body; They are present in the plants we eat and are created by those same plants. Minerals are natural substances that plants must absorb from the soil. If the soil lacks the necessary minerals, the plant does not grow well or produces small fruits of poor quality. Your body cannot synthesize vitamins or minerals, and therefore you must obtain them from the die...t. By eating a wide variety of healthy foods you can get the right balance of vitamins and minerals necessary for good health and optimal performance. To date, fourteen vitamins and fifteen minerals have been discovered, each with a specific function. Here are several examples: Calcium maintains bone structure. Sodium helps control water balance. Iron transports oxygen to the muscles. Thiamine helps convert glucose into energy. Vitamin D controls the way the body uses calcium. Vitamin A is part of the eye pigment that helps to see in low light. #choice #choices #diet #dieta #fit #fitness #fitnessmotivation #gym #gymmotivation #hardtraining #healthyfood #healty #lifestyle #motivational #motivacion #nutrition #nutricion #nopainnogain #nutritions #training #workhard #weightloss #weigth #weightlossgoal #goals #goal #gains #gainsgainsgains #body #bodytransformation

FIVE NUTRITION #choice #choices #diet #dieta #fit #fitness #fitnessmotivation #gym #gymmotivation #hardtraining #healthyfood #healty #lifestyle #motivational #motivacion #nutrition #nutricion #nopainnogain #nutritions #training #workhard #weightloss #weigth #weightlossgoal #goals #goal #gains #gainsgainsgains #body #bodytransformation

DON'T FEAR THE WEIGHTS. If you train with weights, you will protect your muscle tissue and you can burn more fat, they will provide you with everything you want to see in your mirror if you make it the main tool of your daily routine and learn to use it under your goals. Eliminate your fears and overcome yourself every day. Follow @kmichellecuevas NO LE TEMAS A LAS PESAS.... Si entrenas con pesas, protegerás tu tejido muscular y podrás quemar más grasa, te proporcionarán todo aquello que buscas ver en tu espejo si lo conviertes en la herramienta principal de tu rutina diaria y aprendes a utilizarlo en virtud de tus objetivos. Elimina tus miedos y superate a ti misma cada día. #choice #choices #fit #fitness #fitnessmotivation #gym #gymmotivation #hardtraining #healthyfood #healty #lifestyle #motivational #motivacion #nutrition #nopainnogain #training #workhard #goals #goal #gains #gainsgainsgains #body #fitnessgirl #fitwoman

TIPS FITNESS By Leaders Aestetics #fivenutrition #choice #choices #diet #dieta #fit #fitness #fitnessmotivation #gym #gymmotivation #hardtraining #healthyfood #healty #lifestyle #motivational #motivacion #nutrition #nutricion #nopainnogain #nutritions #training #workhard #weightloss #weigth #weightlossgoal #goals #goal #gains #gainsgainsgains #body #bodytransformation