Ian Jalil

Fierce Home Workout 17.07 Today's at @fierceprogramming Warm Up.- ... TABATA ABS (2 Sets) 20 Sec Mountain Climbers 10 Sec Rest! 20 Sec V-Sit Flutter Kicks 10 Sec Rest! 20 Sec Toe Touch Crunches 10 Sec Rest! 20 Sec Butterfly Sit-Ups Workout.- 10 mins AMRAP: (As Many Rounds As Possible) 2-4-6-8-10-.... Air Squats Burpee Pull-Ups @mayca.cafe @pbshop90 @sinculpatux @ostrassuplements @tux_ropa_fit @aromaespresso #stayhome #quedateencasa #fiercehomewrkt #fierceathlete #fierceprogramming #fiercefitness #improveyourcourage #trainwithme #fitness #fitlife #healthylife #positivevibes #quarentine #mexico

FIERCE Programming les desea todo lo bueno y mejor ésta Navidad 2020 para ustedes y sus familias. Felices Fiestas. #merrychristmas #feliznavidad #fierceprogramming

Fierce Home Workout 17.07 Today's at @fierceprogramming Warm Up.- TABATA ABS ... (2 Sets) 20 Sec Mountain Climbers 10 Sec Rest! 20 Sec V-Sit Flutter Kicks 10 Sec Rest! 20 Sec Toe Touch Crunches 10 Sec Rest! 20 Sec Butterfly Sit-Ups Workout.- 10 mins AMRAP: 2-4-6-8-10-..... Air Squats Burpee Pull-Ups #stayhome #quedateencasa #fiercehomewrkt #fierceathlete #fierceprogramming #fiercefitness #improveyourcourage #trainwithme #fitness #fitlife #healthylife #positivevibes #quarentine #mexico

Fierce Monday Workout 14.SEP Today's at @fierceprogramming Warm Up.-... ABS 4 Sets: 1 min Plank 1 min V-Hold 1 min Hollow Hold Workout.- 10 mins AMRAP: 1-2-3-4-5-6-7-... DB Squat Clean #90 Pogo Burpees Rest 5 mins ! 10 mins AMRAP: 2-4-6-8-10-12-14-... Alt Arm DB Hang Clean and Jerk #45 DB Thrusters #90 @mayca.cafe @pbshop90 @sinculpatux @ostrassuplements @tux_ropa_fit @aromaespresso #stayhome #fiercehomewrkt #fierceathlete #fierceprogramming #fiercefitness #improveyourcourage #trainwithme #fitness #fitlife #healthylife #positivevibes #crossfit #crossfitmasters #mexico