Evolution GYM
8 Calle Lago Onega 54425 Villa Nicolás Romero, State of Mexico, Mexico

Back/Biceps Workout + Useful Tips. - By @joesthetics

Arms Blaster Workout | Marius Florentin - Credit: Marius Florentin

5 fabs for GLUTES! Save this video, and do this routine on your next glute day! 1Here you might fight a bit with keeping the balance in the beginning. But th...at is one thing what makes this exercise even more fabulous: by keeping the balance, you engage even more fibers in the muscle that you are targeting. 15 repetitions per leg / 5 sets. If you add weight by holding two dumbbells in your hands: 10 repetitions per leg / 5 sets. 2For volume: 12 (straight leg) kick-backs per leg / 3 sets. 3Let's add roundness: 12 side-kicks per leg / 3 sets 4Full power now: 10 heavy kick-backs per leg, then 10 kick-backs with half the weight. 3 sets 5A lunge to the (front) right, a lunge to the (front) left, and a deep squat: That equals one repetition: 10 repetitions / 3 sets Outfit: One0one My full workout programs, created for YOU and your needs, available on the app Fitplan (download it for free from the "USE APP" button here in my profile)

Entrenamiento en casa vs Entrenamiento en gimnasio

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