CrossFit Merida
Calle 7, #592, por 28 y 30 97134 Mérida, México

WOD Viernes 250920 Raptor AMRAP 20 min: 40 DU or 120 SU 20 box step overs or lunges... 10 T2B or V-ups 5 Thrusters (DB,KB or Bar) -Score: Rds and Reps See more

WOD Miércoles 300920 I. 4 Rds for time: 15 Deadlifts (Heavy) 10 Handstand push-ups or Pike Push-ups -Time Cap: 15 min.... II. 3 Rds for Reps: 1 min FlutterKicks 1 min OH Lunges -WOD Time: 6 min. See more

WOD Martes 061020 5 rounds: 20 single arm DB/KB thrusters (10 per side) 15 Over Object burpees 1 min Rest... -Time Cap: 22 min. . #crossfitmerida #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community

WOD Lunes 280920 5 rds for time of: 150 SU 30 Oblique Sit-ups 15 left-arm KB/DB Clean & Jerks... 15 right-arm KB/DB Clean & Jerks -Time Cap: 26 min. See more

WOD Martes 220920 50-40-30-20-10 Double-Unders or 2xSU Sit-ups KB/DB swings... -Time Cap: 23 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida See more

A PARTIR DE LAS 6 PM WOD Jueves 081020 Tabata: Jumping lunges Tabata: KB/DB swings Tabata: Push ups... Tabata: Box jumps Tabata: pull ups / ring rows / bent-over rows 1 min rest between Tabatas -WOD Time: 23 min. . #crossfitmerida #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community

WOD Martes 290920 21-18-15-12-9-6-3 reps for time of: Strict K2E Wallballs or Goblet Squats -Time Cap: 20 min.... . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida

WOD Miércoles 230920 3 rounds for reps: 1 min burpees 1 min wall ball shots/ goblet squats 1 min Push press (DB,KB or Bar)... 1 min box jumps/ over mat jumps 1 min pull ups/ ring rows/ bent over rows 1 min rest -WOD Time: 17 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida See more

WOD Jueves 240920 For time: 50 Mountain climbers (2 ct) 40 squats 30 leg levers... 20 dips 10 up downs 20 dips 30 leg levers 40 squats 50 mountain climbers -Time Cap: 20 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida See more

WOD Viernes 021020 For time: 100 Squats 10 Strict Pull-ups 10 Push-ups... 75 Squats 20 Strict Pull-ups 20 Push-ups 50 Squats 30 Strict Pull-ups 30 Push-ups 25 Squats 40 Strict Pull-ups 40 Push-ups -Time Cap: 30 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida See more

Cuidense Mucho. Nos vemos de regreso el Jueves si Dios quiere

WOD Jueves 011020 3 rds for time of: 20 Front squats (DBs, KBs, Bar) 20 Right Arm Rows (DB, KB) 20 Left Arm Rows (DB, KB)... 10 Dips -Time Cap: 15 min. >>Buy In: Press 5-5-5-5-5 (DBs, KBs, Bar) -Time Cap: 15 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida See more

De Regreso en la Tarde

WOD Lunes 051020 AMRAP 20 min: 100 Single Undres 50 sit-ups 10 SDHP (Heavy)... -Score: Rds and Reps . #crossfitmerida #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community See more