Carla Reyes

It can be as simple as that. Let’s never forget to STOP for a moment and BREATHE to come back to center. To come back to presence. To detach from the mind and all those crazy thoughts. To listen and feel what is living within you. - ... Breathe * Feel * Express -

Breathing is more than just taking air into our lungs or bodies. It is the most intimate connection to our surroundings. Everything that we inhale is space dust that has been around for 13.8 billion years. To breathe, is to absorb ourselves into what surrounds us, to take in little bits of life, understand them and give pieces of our bodies back out. *Respiration is reciprocation.* ( this is a short text from @mrjamesnestor from his book #breath the new science of a lost a...rt. ) Feeling super happy to co-work and co-create with @m.punti to bring breathwork more into the Spanish and Latin community through her amazing online health business: mpunti.es. (More info about to come) Can’t help myself of reminding you to bring more awareness to your breath in a daily basis...to observe your breathing patterns, to pause and slow down when you are overwhelmed and simple BREATHE!! Much love to y’all Pictures by @m.punti

This month has been SO powerful, inspiring and expansive!!! I’ve been co-creating workshops and events with 5 different people this year so far and this has empowered me in such a deep level! I knew that this new year was gonna be all about stepping into the power of community, co-creation and collaboration...I see and feel already, how we are all rising stronger together by uniting and sharing our gifts. Thank you everyone that has been on this co-creative journey with me and all that are ready and believe in the power of community and co-creation. #risingstrongertogether