A Life Bolster

For those asking, yes I am offering massage at this timeFor those asking, yes I am offering massage at this time

Time to chill . #newmom #puertomorelos #tulum #baby #newborn #beach #beachbabes #mom #babyhealth #relax #stress #stressrelief #babyboy #baby

I’m in the relaxation Industry, so I’m a huge fan of rest, but check out how beneficial rest intervals are for you. . In a study done by the National Institute of Health, volunteers were given a series of numbers to type. It was found that their speed and accuracy increased when practicing intervals of 10seconds typing followed by 10 seconds of rest. . Research has also shown that 3-5minutes of rest between strength training sets allows for higher endurance and overall musc...ular strength. In the short term, intervals of rest allowed for greater repetition and in long term, it amounted to increased muscular strength. . Bottom line: Rest allows us to take great leaps in our progress towards achieving our goals, but when we are acting out of fear, we can forget to stop and take a break. . With the way the world is right now, I’m so worried I’m not going to be able to pay for x,y,z. I’m just going to keep working. I don’t like where my body is at so I’m just going to keep working out and dangerously dieting. . Taking a break doesn’t mean you are being lazy or that you won’t achieve your goal as quick. I watch my newborn have growth spurts where he eats like a mad man and then knocks out for a few hours. Guess what is happening to his brain and body at that time? This doesn’t go away when we grow up. We need rest if we want to make great leaps. . https://pubmed.ncbi.nlm.nih.gov/19691365/ https://www.google.com//ne/rest-learning-memory-11073/amp/ #health #relaxation #rest #massage #massagetherapy #massagetherapist #coronavirus #strengthtraining #newmom #mom #entrepreneur #memory #brainhealth #baby #training #wellness

Currently on maternity leave

Poolside massage! Massage promotion Hi everyone! I’m so excited to announce that I can now offer poolside massage in our new location in villas uno! To kick it off, I will be offering a super special discount:... 30min massage + 1hr pool time $250MXN July 5th 2020 10am-2pm *message for appointments

If you have been doing a lot of sitting lately, STOP whatever you are doing and do this! For the first pose, play around with bringing your knees in closer or further apart to change the angle of the stretch. As you can see mine are about hip width apart because that’s what feels best with the #pregnant belly, but find what feels good for you. The goal is to loosen up the quads, especially at the top where they are clenched all day from sitting. Give them a really good stretch. The second pose is also a good one that you can change up depending on your flexibility. Keep that standing knee level with the ankle. #musculartherapy #deeptissue #stretch #stretching #massage #hips

So I just learned today that you shouldn’t lift the legs up into the air when changing diapers. It’s not good for babe’s spine. Instead, rock from one side to the other until the job is done! I just started replicating what my parents did with us, but that’s not always the right way. There is always things we can improve upon. Also, I find it interesting that when Santi really isn’t down with the diaper change, he automatically tended his whole body up and squirms to one side. . #newmom #momlife #mom #diaper #diaperchange #spinehealth #babyhealth #baby #pregnancy #parenting #health